From January 2009, all mamashanti yoga classes will be held in North Fitzroy.
With my dear friends at Kundalini House, we have created a program of yoga for pregnant and
postnatal women that recognises we all need flexibility in class times.
We run 3 prenatal classes each week, these are held on a casual basis (no need to book in) and
scheduled around school terms; with most classes running through school holidays (after all
pregnancy takes no holiday!).
You can start at anytime. Class passes are available and you can use these to attend any of
our prenatal or postnatal classes.
Kundalini House Yoga & Health Clinic
Kundalini House is a beautiful centre offering a wide variety of healing treatments and yoga styles.
I encourage you to check out the Kundalini House website for the amazing range of yoga classes
& courses; healing services & open days they have on offer:
391 St Georges Road North Fitzroy 3068 9482 4325
http://www.kundalinihouse.com.au
summer timetable at Kundalini House
After a short break to celebrate Christmas with our loved ones & to see in New Year, prenatal yoga classes will start on monday 5 january
monday evenings 5:45 - 7:15
saturday mornings 10:00 - 11:30
term #1 timetable 2009 at Kundalini House
On Monday 19 January, we will swing into our full timetable for term #1, here's a taste of what's on offer from the prenatal & postnatal program:
class | day | time | location | teacher |
| prenatal yoga | monday | 5:45 – 7:00pm | kundalini house | nina |
| womanly kind of yoga | thursday | 9:30 – 11:00am | kundalini house | nina |
| buddha baby | thursday | 11:15 – 12:15am | kundalini house | nina |
| prenatal yoga | friday | 9:30 – 11:00am | kundalini house | narelle |
| prenatal yoga | saturday | 10:00 – 11:30am | kundalini house | nina |
| active birth ~ yoga for partners | alternate saturdays | 12:00 – 2:00pm | kundalini house | nina |
Dates for Active Birth ~ Yoga for Partners: dates to be advised in the New Year Bookings essential
Notes
Please arrive 10 minutes before the start of each class, to give yourself plenty of time to settle in and get the most out of your session.
To help manage your energy levels, please bring a bottle of water, and a snack ~ you may find that you're hungry after class!
Casual Yoga Classes:
$17/ 5 class pass $75 ($15 any class)
Active Birth ~ Yoga for Partners:
$50 per couple
Private Prenatal/ Prenatal Yoga for Partners/ Postnatal Yoga Session:
single session $90
3 sessions booked in advance $225 ($75 per session)
