mamashanti

summer timetable at Kundalini House

After a short break to celebrate Christmas with our loved ones & to see in New Year, prenatal yoga classes will start on monday 5 january

monday evenings 5:45 - 7:15

saturday mornings 10:00 - 11:30

term #1 timetable 2009 at Kundalini House

On Monday 19 January, we will swing into our full timetable for term #1, here's a taste of what's on offer from the prenatal & postnatal program:

class	day	time	location	teacher
prenatal yoga	monday	5:45 – 7:00pm	kundalini house	nina
womanly kind of yoga	thursday	9:30 – 11:00am	kundalini house	nina
buddha baby	thursday	11:15 – 12:15am	kundalini house	nina
prenatal yoga	friday	9:30 – 11:00am	kundalini house	narelle
prenatal yoga	saturday	10:00 – 11:30am	kundalini house	nina
active birth ~ yoga for partners	alternate saturdays	12:00 – 2:00pm	kundalini house	nina

Dates for Active Birth ~ Yoga for Partners: dates to be advised in the New Year Bookings essential

Notes

Please arrive 10 minutes before the start of each class, to give yourself plenty of time to settle in and get the most out of your session.

To help manage your energy levels, please bring a bottle of water, and a snack ~ you may find that you're hungry after class!